Shapemate

Anyone who wants fitness and food guidance inside an app they already use will find Shapemate handy, since it runs as a chatbot on WhatsApp.

Shapemate is an AI fitness coaching tool that builds personalized workout and nutrition plans through chat, so there is no separate app to learn.

Beyond conversation, you can log meals by text, by photo or by voice message, and ask for recipes.

The Starter plan is free.

It gives you AI chat plus one text entry, one image analysis, one audio entry and one generated recipe per day.

That is enough to try the idea, though the daily caps are tight if you track every meal.

The paid Pro plan removes those limits on tracking and adds workout generation and integrations.

Pro costs 9.90 per month, or 6.90 per month on the annual plan, which comes with one free month when paid annually.

A one-time payment option is also offered.

Currency is not clear from the plan listing, so check the site before you pay.