EvolveAI

EvolveAI is an AI fitness coaching app that builds personalized training and nutrition programs and adjusts them as your performance changes.

You log workouts in the app, track progress there, and the plan adapts to what you actually lift and complete, which is the main thing separating it from a static PDF routine.

The appeal is expert-level coaching at a lower price than a human trainer.

The pricing model is free, and a risk-free trial is available, so you can test the programming before committing to anything.

Reviews point to a few catches.

Early versions of the app can have bugs, and some users want better handling of warm-up weights and the ability to pause a program.

Because the coaching depends on the software, EvolveAI may also feel impersonal if you prefer a real coach checking in on you.