Eat Smart

Anyone who wants a diet plan without paying a dietitian or working out the numbers by hand is the person Eat Smart is built for.

Eat Smart is a free AI meal plan generator that creates personalized diet plans from details you enter, such as your weight, height, age and goals.

It also takes your country of residence into account, so the plan reflects local cuisine instead of assuming foods you may not find or eat at home.

The selling point is simple: fill in a few personal details, get a plan shaped around them.

That makes Eat Smart a reasonable starting point if you are new to structured eating or want a quick draft of what a week of meals could look like.

Because the service is free, trying it costs nothing.

Think of the output as general guidance for healthier habits, and check with a medical professional if you have a health condition or specific dietary restrictions.